7 Minute AbButt Leg Workout
7 Minute AbButt Leg Workout is a lifestyle app available for iPhone users. Developed by Nadeem Mughal, this free app is categorized under Health & Fitness.
Based on the popular "7 Minute Workout" that was published in the leading research journal ACSM and popularized by the New York Times, this app offers a simple yet effective workout routine. With over 3 million users, it has been scientifically proven to aid weight loss and improve cardiovascular function.
The workout consists of 12 exercises that are performed for 30 seconds each, with 10-second rest intervals. This high-intensity training with minimal rest intervals results in higher daily metabolism, making it equivalent to an hour-long workout. The best part is that these exercises are easy to perform and do not require any equipment or specific techniques, allowing users to do them anywhere.
The app features a fabulous design and provides complete detailed guidance through audio, video, images, and instructions. It does not require an internet connection, allowing users to access the workout anytime, anywhere. Additionally, users can choose to focus on specific body parts, such as shaping their legs, for a more targeted workout.
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